Shake and Bake

Workouts

Thursday 10/29/20 @ 1:32 PM
✅
342kj
82rpm
50%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph
Saturday 10/17/20 @ 4:32 PM
310kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
✅
315kj
82rpm
48%
20mph
Sunday 9/13/20 @ 4:56 PM
✅
347kj
81rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Friday 6/5/20 @ 2:0 PM
✅
483kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph
Thursday 4/30/20 @ 7:53 PM
✅
175kj
80rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 8:38 PM
164kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
333kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Wednesday 4/22/20 @ 12:1 AM
✅
230kj
82rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
Saturday 4/18/20 @ 8:5 PM
✅
442kj
79rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 5:13 PM
310kj
75rpm
43%
17mph
Friday 2/14/20 @ 2:29 PM
✅
289kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Sunday 1/12/20 @ 4:39 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 12:19 PM
✅
139kj
90rpm
38%
17mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 342 kj
Thursday 10/29/20
276 kj
Wednesday 10/30/19
30 min XOXO, Cody
Cody Rigsby
310 kj
Saturday 10/17/20
✅ 315 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
✅ 347 kj
Sunday 9/13/20
315 kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 483 kj
Friday 6/5/20
377 kj
Thursday 7/4/19
20 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 4/30/20
164 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 4/22/20
184 kj
Thursday 4/16/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 442 kj
Saturday 4/18/20
310 kj
Saturday 6/1/19
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Friday 2/14/20
282 kj
Tuesday 2/18/20
20 min Recovery Ride
Robin Arzón
124 kj
Sunday 1/12/20
✅ 139 kj
Tuesday 1/7/20