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Shake and Bake
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 3:55 PM
✅
248
kj
70
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 2/9/23 @ 3:29 PM
218
kj
69
rpm
46
%
17
mph
Monday 7/5/21 @ 4:34 PM
✅
334
kj
81
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/2/21 @ 12:36 PM
223
kj
80
rpm
42
%
17
mph
Thursday 2/4/21 @ 3:7 PM
✅
109
kj
72
rpm
54
%
20
mph
10 min Climb Ride
Sam Yo
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Friday 1/15/21 @ 2:9 PM
87
kj
74
rpm
48
%
19
mph
Saturday 12/5/20 @ 4:33 PM
✅
319
kj
76
rpm
51
%
20
mph
30 min Broadway Ride
Christine D'Ercole
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Thursday 1/14/21 @ 2:18 PM
264
kj
80
rpm
45
%
19
mph
Saturday 10/17/20 @ 4:32 PM
✅
310
kj
82
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 1:3 PM
254
kj
79
rpm
45
%
18
mph
Sunday 9/13/20 @ 4:56 PM
✅
347
kj
81
rpm
50
%
21
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 12:31 PM
275
kj
81
rpm
46
%
19
mph
Friday 9/11/20 @ 1:27 PM
✅
339
kj
82
rpm
49
%
21
mph
30 min Country Ride
Leanne Hainsby
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Friday 9/11/20 @ 1:29 PM
270
kj
86
rpm
43
%
19
mph
Thursday 8/13/20 @ 1:44 PM
✅
370
kj
82
rpm
52
%
22
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 5:17 PM
293
kj
80
rpm
48
%
20
mph
Saturday 6/6/20 @ 1:58 PM
✅
356
kj
84
rpm
50
%
21
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 6/6/20 @ 2:0 PM
292
kj
80
rpm
47
%
20
mph
Saturday 12/28/19 @ 8:32 PM
257
kj
77
rpm
46
%
19
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
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Thursday 4/16/20 @ 1:57 PM
✅
261
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
248
kj
Sunday 3/5/23
218
kj
Thursday 2/9/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
334
kj
Monday 7/5/21
223
kj
Friday 7/2/21
10 min Climb Ride
Sam Yo
View Class
Share
✅
109
kj
Thursday 2/4/21
87
kj
Friday 1/15/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Saturday 12/5/20
264
kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
310
kj
Saturday 10/17/20
254
kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
347
kj
Sunday 9/13/20
275
kj
Saturday 9/12/20
30 min Country Ride
Leanne Hainsby
View Class
Share
✅
339
kj
Friday 9/11/20
270
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
370
kj
Thursday 8/13/20
293
kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
356
kj
Saturday 6/6/20
292
kj
Saturday 6/6/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
257
kj
Saturday 12/28/19
✅
261
kj
Thursday 4/16/20
Previous Workouts
Next Workouts