Shake and Bake

Workouts

Sunday 3/5/23 @ 3:55 PM
✅
248kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 3:29 PM
218kj
69rpm
46%
17mph
Monday 7/5/21 @ 4:34 PM
✅
334kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 12:36 PM
223kj
80rpm
42%
17mph
Thursday 2/4/21 @ 3:7 PM
✅
109kj
72rpm
54%
20mph
10 min Climb Ride
Sam Yo
Friday 1/15/21 @ 2:9 PM
87kj
74rpm
48%
19mph
Saturday 12/5/20 @ 4:33 PM
✅
319kj
76rpm
51%
20mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/14/21 @ 2:18 PM
264kj
80rpm
45%
19mph
Saturday 10/17/20 @ 4:32 PM
✅
310kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
Sunday 9/13/20 @ 4:56 PM
✅
347kj
81rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:31 PM
275kj
81rpm
46%
19mph
Friday 9/11/20 @ 1:27 PM
✅
339kj
82rpm
49%
21mph
30 min Country Ride
Leanne Hainsby
Friday 9/11/20 @ 1:29 PM
270kj
86rpm
43%
19mph
Thursday 8/13/20 @ 1:44 PM
✅
370kj
82rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:17 PM
293kj
80rpm
48%
20mph
Saturday 6/6/20 @ 1:58 PM
✅
356kj
84rpm
50%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:0 PM
292kj
80rpm
47%
20mph
Saturday 12/28/19 @ 8:32 PM
257kj
77rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:57 PM
✅
261kj
78rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Sunday 3/5/23
218 kj
Thursday 2/9/23
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Monday 7/5/21
223 kj
Friday 7/2/21
10 min Climb Ride
Sam Yo
✅ 109 kj
Thursday 2/4/21
87 kj
Friday 1/15/21
30 min Broadway Ride
Christine D'Ercole
✅ 319 kj
Saturday 12/5/20
264 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Saturday 10/17/20
254 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
✅ 347 kj
Sunday 9/13/20
275 kj
Saturday 9/12/20
30 min Country Ride
Leanne Hainsby
✅ 339 kj
Friday 9/11/20
270 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
293 kj
Thursday 8/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 356 kj
Saturday 6/6/20
292 kj
Saturday 6/6/20
30 min Best of the Decade Ride
Tunde Oyeneyin
257 kj
Saturday 12/28/19
✅ 261 kj
Thursday 4/16/20