Shake and Bake

Workouts

Wednesday 9/29/21 @ 5:33 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 2:7 PM
βœ…
720kj
74rpm
54%
21mph
Sunday 3/21/21 @ 7:36 PM
356kj
81rpm
51%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Monday 3/22/21 @ 5:25 PM
βœ…
374kj
78rpm
54%
22mph
Sunday 1/10/21 @ 12:9 AM
356kj
84rpm
50%
21mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/14/21 @ 5:29 PM
βœ…
383kj
81rpm
52%
22mph
Monday 9/28/20 @ 1:28 PM
βœ…
264kj
41rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 8:59 AM
254kj
41rpm
48%
11mph
Monday 6/29/20 @ 2:5 PM
353kj
83rpm
50%
21mph
30 min Pride: Broadway Ride
Sam Yo
Friday 8/21/20 @ 5:44 PM
βœ…
363kj
80rpm
52%
21mph
Wednesday 7/1/20 @ 9:59 PM
βœ…
378kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:26 AM
335kj
75rpm
53%
21mph
Saturday 5/23/20 @ 1:57 PM
354kj
84rpm
50%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
βœ…
430kj
80rpm
56%
23mph
Sunday 5/17/20 @ 2:0 PM
343kj
82rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
βœ…
388kj
76rpm
55%
22mph
Thursday 2/6/20 @ 7:23 PM
270kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:0 AM
βœ…
306kj
77rpm
50%
20mph
Monday 7/29/19 @ 1:13 PM
317kj
79rpm
50%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/26/19 @ 9:7 AM
βœ…
321kj
75rpm
52%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Wednesday 9/29/21
βœ… 720 kj
Saturday 11/27/21
30 min WHM: 90s Ride
Emma Lovewell
356 kj
Sunday 3/21/21
βœ… 374 kj
Monday 3/22/21
30 min Miley Cyrus Ride
Jess King
356 kj
Sunday 1/10/21
βœ… 383 kj
Thursday 1/14/21
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 264 kj
Monday 9/28/20
254 kj
Thursday 9/24/20
30 min Pride: Broadway Ride
Sam Yo
353 kj
Monday 6/29/20
βœ… 363 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
βœ… 378 kj
Wednesday 7/1/20
335 kj
Tuesday 7/7/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
354 kj
Saturday 5/23/20
βœ… 430 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
343 kj
Sunday 5/17/20
βœ… 388 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
270 kj
Thursday 2/6/20
βœ… 306 kj
Friday 2/7/20
30 min 90s Pop Ride
Cody Rigsby
317 kj
Monday 7/29/19
βœ… 321 kj
Friday 7/26/19