Shake and Bake

Workouts

Friday 12/31/21 @ 4:1 PM
✅
160kj
66rpm
42%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 5:40 PM
✅
156kj
73rpm
39%
15mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 6:38 PM
0kj
0rpm
60%
0mph
Wednesday 11/4/20 @ 1:38 PM
✅
207kj
79rpm
41%
17mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 11/3/20 @ 1:55 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 3:37 PM
✅
138kj
73rpm
43%
17mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 1:19 PM
✅
207kj
72rpm
44%
17mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:0 AM
3kj
5rpm
33%
1mph
Wednesday 7/1/20 @ 3:20 PM
✅
292kj
74rpm
42%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 2:42 PM
✅
141kj
75rpm
43%
17mph
20 min Latin Ride
Kendall Toole
Tuesday 6/16/20 @ 4:29 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 2:54 PM
184kj
69rpm
44%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 1:0 PM
✅
236kj
81rpm
43%
18mph
Friday 5/1/20 @ 4:4 PM
✅
179kj
71rpm
44%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 1:20 PM
168kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 160 kj
Friday 12/31/21
kj
Friday 12/17/21
30 min 80s Ride
Kendall Toole
✅ 156 kj
Tuesday 7/27/21
0 kj
Monday 6/7/21
30 min Classic Rock Ride
Kendall Toole
✅ 207 kj
Wednesday 11/4/20
kj
Tuesday 11/3/20
20 min New Tracks Ride
Kendall Toole
✅ 138 kj
Sunday 8/2/20
kj
Sunday 8/2/20
30 min AHM Celebration Ride
Kendall Toole
✅ 207 kj
Friday 7/10/20
3 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 292 kj
Wednesday 7/1/20
kj
Friday 6/26/20
20 min Latin Ride
Kendall Toole
✅ 141 kj
Thursday 6/18/20
kj
Tuesday 6/16/20
30 min HIIT & Hills Ride
Kendall Toole
184 kj
Tuesday 4/21/20
✅ 236 kj
Saturday 5/2/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 179 kj
Friday 5/1/20
kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Monday 4/6/20
✅ 209 kj
Wednesday 4/1/20