Shake and Bake
Workouts
Tuesday 3/28/23 @ 12:31 AM
10kj
104rpm
35%
18mph
Sunday 12/3/23 @ 2:35 PM
✅
260kj
87rpm
40%
18mph
Monday 9/18/23 @ 11:45 PM
✅
494kj
86rpm
46%
20mph
Saturday 1/15/22 @ 5:19 PM
376kj
88rpm
41%
18mph
Wednesday 12/7/22 @ 1:17 AM
✅
439kj
87rpm
42%
19mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Monday 11/14/22 @ 5:10 PM
✅
486kj
95rpm
43%
20mph
Sunday 7/19/20 @ 6:12 PM
388kj
88rpm
41%
19mph
Friday 10/14/22 @ 9:40 AM
✅
391kj
85rpm
43%
19mph
Monday 10/3/22 @ 10:29 AM
355kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Saturday 1/1/22 @ 2:3 PM
✅
488kj
90rpm
40%
18mph
Monday 1/25/21 @ 12:58 AM
688kj
88rpm
40%
18mph
Friday 5/8/20 @ 10:6 AM
✅
725kj
81rpm
43%
18mph
Saturday 8/15/20 @ 12:0 PM
518kj
83rpm
44%
19mph
Wednesday 9/23/20 @ 9:51 AM
✅
543kj
80rpm
45%
19mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Monday 8/24/20 @ 10:7 AM
✅
352kj
82rpm
42%
18mph
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph
Friday 12/20/19 @ 10:13 PM
✅
212kj
82rpm
48%
20mph
Workouts
359
kj
Monday 7/6/20
355
kj
Monday 10/3/22
474
kj
Tuesday 2/23/21
688
kj
Monday 1/25/21
342
kj
Friday 9/11/20