Shake and Bake
Workouts
Friday 2/3/23 @ 8:34 AM
✅
421kj
95rpm
40%
19mph
Tuesday 1/24/23 @ 11:46 PM
283kj
81rpm
38%
16mph
Saturday 1/21/23 @ 4:26 PM
✅
295kj
102rpm
40%
20mph
Monday 8/31/20 @ 11:40 PM
226kj
84rpm
41%
18mph
Wednesday 12/7/22 @ 1:17 AM
✅
439kj
87rpm
42%
19mph
Monday 7/6/20 @ 1:5 PM
363kj
83rpm
42%
18mph
Monday 11/14/22 @ 5:10 PM
✅
486kj
95rpm
43%
20mph
Tuesday 7/21/20 @ 12:52 PM
358kj
84rpm
42%
18mph
Friday 10/14/22 @ 9:40 AM
✅
391kj
85rpm
43%
19mph
Tuesday 10/4/22 @ 11:4 PM
306kj
80rpm
41%
17mph
Thursday 9/8/22 @ 9:13 AM
✅
486kj
81rpm
44%
18mph
Saturday 9/17/22 @ 1:51 PM
409kj
81rpm
40%
17mph
Monday 1/25/21 @ 12:58 AM
✅
688kj
88rpm
40%
18mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Tuesday 2/23/21 @ 2:2 AM
✅
474kj
86rpm
41%
18mph
Saturday 4/24/21 @ 1:12 PM
417kj
81rpm
41%
17mph
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph
Thursday 10/10/19 @ 10:2 PM
✅
203kj
84rpm
46%
20mph
Tuesday 4/30/19 @ 9:18 AM
✅
267kj
82rpm
45%
19mph
Monday 5/6/19 @ 10:55 PM
184kj
80rpm
39%
16mph
Workouts
226
kj
Monday 8/31/20
363
kj
Monday 7/6/20
306
kj
Tuesday 10/4/22
409
kj
Saturday 9/17/22
650
kj
Saturday 5/29/21
417
kj
Saturday 4/24/21
184
kj
Monday 5/6/19