Shake and Bake

Workouts

Saturday 3/20/21 @ 5:10 PM
✅
176kj
77rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Friday 10/15/21 @ 10:2 AM
88kj
76rpm
35%
14mph
20 min Recovery Ride
Ally Love
Friday 8/21/20 @ 8:30 PM
✅
91kj
78rpm
34%
14mph
Friday 1/17/20 @ 11:0 AM
✅
72kj
63rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/29/20 @ 7:5 PM
53kj
78rpm
30%
13mph
Monday 9/2/19 @ 4:6 PM
178kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/21/19 @ 11:41 PM
✅
189kj
81rpm
38%
16mph
Friday 8/31/18 @ 10:30 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 1:3 PM
37kj
80rpm
32%
13mph
Sunday 8/5/18 @ 6:27 PM
✅
145kj
87rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 12/3/18 @ 12:53 AM
122kj
72rpm
42%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 3/20/21
127 kj
Saturday 11/20/21
20 min Recovery Ride
Ally Love
88 kj
Friday 10/15/21
✅ 91 kj
Friday 8/21/20
15 min Hip Hop Ride
Alex Toussaint
✅ 72 kj
Friday 1/17/20
53 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Robin Arzón
178 kj
Monday 9/2/19
✅ 189 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 8/31/18
37 kj
Saturday 6/22/19
20 min FTP Test Ride
Denis Morton
✅ 145 kj
Sunday 8/5/18
122 kj
Monday 12/3/18