Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:32 AM
102kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 8/5/21 @ 6:44 PM
✅
128kj
90rpm
37%
17mph
Thursday 8/16/18 @ 1:22 AM
✅
174kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:31 PM
156kj
57rpm
44%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 8/3/21
✅ 128 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 174 kj
Thursday 8/16/18
156 kj
Tuesday 8/21/18