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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
9
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
82 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 9:10 PM
165
kj
67
rpm
42
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
276
kj
78
rpm
47
%
19
mph
Monday 6/27/22 @ 10:43 PM
39
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 6/4/22 @ 6:1 PM
✅
67
kj
87
rpm
38
%
17
mph
Thursday 1/27/22 @ 11:53 PM
99
kj
68
rpm
45
%
17
mph
15 min Latin Ride
Cody Rigsby
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Monday 12/13/21 @ 4:40 PM
✅
106
kj
79
rpm
42
%
17
mph
Friday 7/20/18 @ 12:8 AM
45
kj
72
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 11:45 PM
✅
59
kj
83
rpm
38
%
16
mph
Thursday 5/14/20 @ 10:46 PM
120
kj
68
rpm
43
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 12/24/19 @ 3:53 PM
✅
156
kj
82
rpm
42
%
18
mph
Wednesday 6/5/19 @ 12:11 AM
132
kj
76
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/27/19 @ 5:0 PM
✅
224
kj
88
rpm
46
%
21
mph
Thursday 11/22/18 @ 3:29 PM
323
kj
75
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:23 PM
✅
392
kj
82
rpm
44
%
19
mph
Sunday 6/10/18 @ 10:23 PM
247
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/17/18 @ 1:47 AM
✅
272
kj
90
rpm
36
%
16
mph
Friday 6/1/18 @ 12:24 AM
✅
262
kj
70
rpm
42
%
16
mph
45 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 12/21/17 @ 1:45 PM
235
kj
75
rpm
38
%
15
mph
Saturday 1/27/18 @ 7:20 PM
511
kj
78
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/18 @ 4:18 PM
✅
563
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
9
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
82 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
165
kj
Tuesday 8/29/23
✅
276
kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
39
kj
Monday 6/27/22
✅
67
kj
Saturday 6/4/22
15 min Latin Ride
Cody Rigsby
View Class
Share
99
kj
Thursday 1/27/22
✅
106
kj
Monday 12/13/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Friday 7/20/18
✅
59
kj
Monday 6/24/19
20 min Hip Hop Ride
Robin Arzón
View Class
Share
120
kj
Thursday 5/14/20
✅
156
kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
132
kj
Wednesday 6/5/19
✅
224
kj
Sunday 10/27/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
323
kj
Thursday 11/22/18
✅
392
kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Sunday 6/10/18
✅
272
kj
Saturday 3/17/18
45 min Low Impact Ride
Robin Arzón
View Class
Share
✅
262
kj
Friday 6/1/18
235
kj
Thursday 12/21/17
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Saturday 1/27/18
✅
563
kj
Saturday 1/20/18
Previous Workouts
Next Workouts