Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
Monday 6/27/22 @ 10:43 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 6:1 PM
✅
67kj
87rpm
38%
17mph
Thursday 1/27/22 @ 11:53 PM
99kj
68rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Monday 12/13/21 @ 4:40 PM
✅
106kj
79rpm
42%
17mph
Friday 7/20/18 @ 12:8 AM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Thursday 5/14/20 @ 10:46 PM
120kj
68rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
✅
156kj
82rpm
42%
18mph
Wednesday 6/5/19 @ 12:11 AM
132kj
76rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Sunday 6/10/18 @ 10:23 PM
247kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/17/18 @ 1:47 AM
✅
272kj
90rpm
36%
16mph
Friday 6/1/18 @ 12:24 AM
✅
262kj
70rpm
42%
16mph
45 min Low Impact Ride
Robin Arzón
Thursday 12/21/17 @ 1:45 PM
235kj
75rpm
38%
15mph
Saturday 1/27/18 @ 7:20 PM
511kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 4:18 PM
✅
563kj
84rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 276 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 6/27/22
✅ 67 kj
Saturday 6/4/22
15 min Latin Ride
Cody Rigsby
99 kj
Thursday 1/27/22
✅ 106 kj
Monday 12/13/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 7/20/18
✅ 59 kj
Monday 6/24/19
20 min Hip Hop Ride
Robin Arzón
120 kj
Thursday 5/14/20
✅ 156 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
132 kj
Wednesday 6/5/19
✅ 224 kj
Sunday 10/27/19
45 min Turkey Burn Ride
Robin Arzón
323 kj
Thursday 11/22/18
✅ 392 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 6/10/18
✅ 272 kj
Saturday 3/17/18
45 min Low Impact Ride
Robin Arzón
✅ 262 kj
Friday 6/1/18
235 kj
Thursday 12/21/17
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 1/27/18
✅ 563 kj
Saturday 1/20/18