Shake and Bake

Workouts

Monday 4/6/20 @ 10:45 PM
188kj
61rpm
47%
16mph
30 min Climb Ride
Cody Rigsby
Saturday 3/18/23 @ 3:19 PM
✅
202kj
71rpm
44%
17mph
Thursday 11/3/22 @ 11:50 PM
211kj
73rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 1:2 PM
✅
259kj
78rpm
46%
19mph
Sunday 6/14/20 @ 6:14 PM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 2:16 PM
✅
210kj
91rpm
37%
17mph
Saturday 4/3/21 @ 11:33 PM
150kj
78rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:9 PM
✅
248kj
86rpm
42%
18mph
Tuesday 1/26/21 @ 12:29 AM
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/12/20 @ 1:45 PM
✅
232kj
91rpm
39%
18mph
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 2:32 PM
✅
219kj
90rpm
38%
18mph
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/4/20 @ 1:52 PM
✅
200kj
82rpm
46%
20mph
Friday 8/28/20 @ 9:57 PM
80kj
72rpm
36%
14mph
20 min Latin Ride
Tunde Oyeneyin
Monday 8/10/20 @ 2:13 PM
✅
174kj
86rpm
43%
19mph
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:48 PM
✅
258kj
82rpm
45%
19mph
Monday 10/22/18 @ 11:14 PM
108kj
75rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 12/30/18 @ 3:33 PM
✅
138kj
75rpm
48%
19mph

Workouts

30 min Climb Ride
Cody Rigsby
188 kj
Monday 4/6/20
✅ 202 kj
Saturday 3/18/23
30 min AFO Ride: Migos
Alex Toussaint
211 kj
Thursday 11/3/22
✅ 259 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 6/14/20
✅ 210 kj
Saturday 5/29/21
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Saturday 4/3/21
✅ 248 kj
Thursday 4/1/21
30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 1/26/21
✅ 232 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 1/31/20
✅ 219 kj
Sunday 10/4/20
20 min FTP Test Ride
Denis Morton
142 kj
Thursday 1/21/21
✅ 200 kj
Tuesday 8/4/20
20 min Latin Ride
Tunde Oyeneyin
80 kj
Friday 8/28/20
✅ 174 kj
Monday 8/10/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Saturday 2/1/20
✅ 258 kj
Tuesday 2/4/20
15 min Tabata Ride
Robin Arzón
108 kj
Monday 10/22/18
✅ 138 kj
Sunday 12/30/18