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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
0
Beat bluedevil93
VS
bluedevil93
Houston
46 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Monday 4/6/20 @ 10:45 PM
188
kj
61
rpm
47
%
16
mph
30 min Climb Ride
Cody Rigsby
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Saturday 3/18/23 @ 3:19 PM
✅
202
kj
71
rpm
44
%
17
mph
Thursday 11/3/22 @ 11:50 PM
211
kj
73
rpm
44
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Tuesday 7/6/21 @ 1:2 PM
✅
259
kj
78
rpm
46
%
19
mph
Sunday 6/14/20 @ 6:14 PM
126
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/29/21 @ 2:16 PM
✅
210
kj
91
rpm
37
%
17
mph
Saturday 4/3/21 @ 11:33 PM
150
kj
78
rpm
37
%
15
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 1:9 PM
✅
248
kj
86
rpm
42
%
18
mph
Tuesday 1/26/21 @ 12:29 AM
163
kj
78
rpm
37
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 1:45 PM
✅
232
kj
91
rpm
39
%
18
mph
Friday 1/31/20 @ 10:51 AM
147
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/4/20 @ 2:32 PM
✅
219
kj
90
rpm
38
%
18
mph
Thursday 1/21/21 @ 10:51 PM
142
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 8/4/20 @ 1:52 PM
✅
200
kj
82
rpm
46
%
20
mph
Friday 8/28/20 @ 9:57 PM
80
kj
72
rpm
36
%
14
mph
20 min Latin Ride
Tunde Oyeneyin
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Monday 8/10/20 @ 2:13 PM
✅
174
kj
86
rpm
43
%
19
mph
Saturday 2/1/20 @ 3:49 PM
164
kj
68
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/4/20 @ 1:48 PM
✅
258
kj
82
rpm
45
%
19
mph
Monday 10/22/18 @ 11:14 PM
108
kj
75
rpm
43
%
17
mph
15 min Tabata Ride
Robin Arzón
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Sunday 12/30/18 @ 3:33 PM
✅
138
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
0
Beat bluedevil93
VS
bluedevil93
Houston
46 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Cody Rigsby
View Class
Share
188
kj
Monday 4/6/20
✅
202
kj
Saturday 3/18/23
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
211
kj
Thursday 11/3/22
✅
259
kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Sunday 6/14/20
✅
210
kj
Saturday 5/29/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
150
kj
Saturday 4/3/21
✅
248
kj
Thursday 4/1/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 1/26/21
✅
232
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 1/31/20
✅
219
kj
Sunday 10/4/20
20 min FTP Test Ride
Denis Morton
View Class
Share
142
kj
Thursday 1/21/21
✅
200
kj
Tuesday 8/4/20
20 min Latin Ride
Tunde Oyeneyin
View Class
Share
80
kj
Friday 8/28/20
✅
174
kj
Monday 8/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
164
kj
Saturday 2/1/20
✅
258
kj
Tuesday 2/4/20
15 min Tabata Ride
Robin Arzón
View Class
Share
108
kj
Monday 10/22/18
✅
138
kj
Sunday 12/30/18
Previous Workouts
Next Workouts