Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 PM
✅
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
Sunday 1/31/21 @ 7:20 PM
✅
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Saturday 1/30/21 @ 5:25 PM
✅
158kj
76rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
Tuesday 1/26/21 @ 12:29 AM
✅
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
Friday 1/31/20 @ 10:51 AM
✅
147kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph
Thursday 1/21/21 @ 10:51 PM
✅
142kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Sunday 4/19/20 @ 10:20 PM
✅
125kj
67rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 1:25 PM
121kj
77rpm
40%
16mph
Wednesday 10/16/19 @ 9:47 AM
✅
168kj
69rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Tuesday 3/12/19 @ 11:38 PM
✅
100kj
61rpm
50%
17mph
15 min Climb Ride
Jenn Sherman
Wednesday 10/24/18 @ 10:21 AM
71kj
54rpm
49%
14mph
Monday 10/22/18 @ 11:14 PM
✅
108kj
75rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/24/18 @ 10:2 AM
79kj
63rpm
42%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 135 kj
Wednesday 2/10/21
124 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Sunday 1/31/21
140 kj
Friday 2/21/20
30 min Power Zone Ride
Olivia Amato
✅ 158 kj
Saturday 1/30/21
138 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 163 kj
Tuesday 1/26/21
134 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 147 kj
Friday 1/31/20
143 kj
Sunday 2/2/20
20 min FTP Test Ride
Denis Morton
✅ 142 kj
Thursday 1/21/21
131 kj
Friday 11/20/20
20 min Feel Good Ride
Ally Love
✅ 125 kj
Sunday 4/19/20
121 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 168 kj
Wednesday 10/16/19
128 kj
Wednesday 10/16/19
15 min Climb Ride
Jenn Sherman
✅ 100 kj
Tuesday 3/12/19
71 kj
Wednesday 10/24/18
15 min Tabata Ride
Robin Arzón
✅ 108 kj
Monday 10/22/18
79 kj
Wednesday 10/24/18