Shake and Bake
Workouts
Monday 2/15/21 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 2:4 PM
✅
152kj
74rpm
50%
19mph
Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
Tuesday 8/4/20 @ 12:56 PM
277kj
80rpm
46%
19mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
Sunday 7/5/20 @ 5:25 PM
223kj
81rpm
42%
18mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Friday 7/3/20 @ 4:12 PM
213kj
81rpm
41%
17mph
Saturday 4/11/20 @ 4:34 PM
✅
254kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 7:10 PM
215kj
76rpm
43%
17mph
Thursday 4/2/20 @ 7:4 PM
34kj
37rpm
45%
9mph
Tuesday 5/12/20 @ 1:32 PM
✅
97kj
77rpm
42%
17mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
Tuesday 3/24/20 @ 5:40 PM
✅
247kj
78rpm
45%
18mph
Friday 3/20/20 @ 2:7 PM
169kj
74rpm
40%
16mph
Friday 1/11/19 @ 2:24 PM
172kj
71rpm
41%
16mph
Sunday 1/13/19 @ 1:4 PM
✅
183kj
74rpm
42%
16mph
Workouts
277
kj
Tuesday 8/4/20
213
kj
Friday 7/3/20
181
kj
Friday 4/10/20
169
kj
Friday 3/20/20