Shake and Bake
Workouts
Monday 10/4/21 @ 3:58 PM
✅
87kj
69rpm
38%
14mph
Monday 10/18/21 @ 2:57 PM
71kj
52rpm
43%
13mph
Tuesday 4/6/21 @ 3:37 PM
✅
123kj
76rpm
41%
16mph
Wednesday 8/11/21 @ 1:4 PM
95kj
54rpm
46%
15mph
Wednesday 3/17/21 @ 12:56 PM
✅
153kj
65rpm
42%
15mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Tuesday 3/9/21 @ 6:30 PM
✅
165kj
74rpm
39%
15mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Wednesday 4/8/20 @ 3:50 PM
163kj
76rpm
38%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
169kj
60rpm
46%
16mph
Thursday 3/26/20 @ 2:39 PM
153kj
80rpm
36%
15mph
Friday 3/20/20 @ 5:30 PM
✅
185kj
62rpm
47%
16mph
Wednesday 9/18/19 @ 1:12 PM
✅
148kj
78rpm
35%
14mph
Sunday 9/15/19 @ 2:20 PM
121kj
46rpm
49%
14mph
Tuesday 6/18/19 @ 12:4 PM
✅
223kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 1:33 PM
169kj
48rpm
46%
13mph
Wednesday 5/22/19 @ 12:30 PM
121kj
67rpm
39%
12mph
Sunday 5/19/19 @ 2:45 PM
✅
135kj
57rpm
44%
15mph
Friday 3/15/19 @ 12:58 PM
✅
132kj
76rpm
35%
14mph
Sunday 3/17/19 @ 11:10 AM
105kj
49rpm
44%
13mph
Workouts
121
kj
Sunday 9/15/19
121
kj
Wednesday 5/22/19