Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:20 PM
✅
165kj
64rpm
45%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
Monday 8/15/22 @ 6:25 PM
✅
193kj
73rpm
42%
16mph
30 min Rock Ride
Jenn Sherman
Monday 7/25/22 @ 8:51 PM
136kj
61rpm
42%
14mph
Friday 7/22/22 @ 3:33 PM
0kj
0rpm
33%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 3:56 PM
✅
81kj
61rpm
40%
14mph
Saturday 8/15/20 @ 1:8 PM
✅
138kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 7:4 PM
93kj
68rpm
39%
14mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 10/3/20 @ 3:27 PM
144kj
63rpm
42%
15mph
Wednesday 9/16/20 @ 9:32 PM
✅
126kj
80rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:58 PM
85kj
65rpm
39%
13mph
Tuesday 8/11/20 @ 7:58 PM
✅
221kj
74rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:15 PM
138kj
60rpm
43%
14mph
Monday 8/3/20 @ 8:26 PM
✅
83kj
59rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 7/23/20 @ 7:30 PM
54kj
49rpm
53%
15mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 165 kj
Wednesday 8/31/22
152 kj
Saturday 9/3/22
30 min Rock Ride
Jenn Sherman
✅ 193 kj
Monday 8/15/22
136 kj
Monday 7/25/22
20 min 90s Ride
Cody Rigsby
0 kj
Friday 7/22/22
✅ 81 kj
Thursday 5/26/22
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Saturday 8/15/20
93 kj
Friday 12/4/20
30 min Madonna Ride
Robin Arzón
✅ 214 kj
Friday 6/28/19
144 kj
Saturday 10/3/20
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Wednesday 9/16/20
85 kj
Saturday 8/22/20
30 min 90s Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/11/20
138 kj
Wednesday 7/8/20
10 min Climb Ride
Jenn Sherman
✅ 83 kj
Monday 8/3/20
54 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 1/23/20
141 kj
Monday 5/11/20