Shake and Bake
Workouts
Wednesday 9/21/22 @ 6:38 PM
173kj
65rpm
43%
16mph
Tuesday 1/10/23 @ 11:35 AM
✅
256kj
72rpm
48%
19mph
Saturday 10/8/22 @ 11:59 PM
179kj
67rpm
43%
16mph
Thursday 9/15/22 @ 11:4 AM
✅
266kj
73rpm
48%
19mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
Friday 7/31/20 @ 10:46 AM
✅
171kj
72rpm
49%
18mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Tuesday 1/14/20 @ 10:44 PM
192kj
77rpm
40%
16mph
Saturday 8/10/19 @ 11:26 AM
✅
269kj
77rpm
46%
19mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Wednesday 1/15/20 @ 9:46 PM
182kj
58rpm
46%
15mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Wednesday 3/20/19 @ 12:11 AM
163kj
74rpm
38%
15mph
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph