Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Monday 12/26/22 @ 3:23 PM
✅
256kj
78rpm
45%
19mph
Tuesday 8/9/22 @ 1:22 PM
122kj
79rpm
40%
16mph
Saturday 8/6/22 @ 2:11 PM
✅
182kj
80rpm
46%
19mph
Tuesday 10/19/21 @ 2:16 PM
79kj
86rpm
35%
15mph
Tuesday 9/28/21 @ 3:43 PM
✅
109kj
80rpm
42%
18mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Saturday 2/27/21 @ 2:11 PM
✅
261kj
89rpm
41%
19mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Monday 2/8/21 @ 11:8 AM
✅
283kj
89rpm
43%
19mph
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Saturday 1/2/21 @ 12:36 PM
✅
282kj
83rpm
46%
19mph
Wednesday 10/7/20 @ 1:21 PM
169kj
86rpm
36%
16mph
Sunday 6/7/20 @ 2:2 PM
✅
242kj
91rpm
40%
18mph
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Wednesday 7/15/20 @ 9:49 AM
✅
213kj
88rpm
39%
17mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
Sunday 6/14/20 @ 11:59 AM
✅
271kj
83rpm
45%
19mph
Sunday 1/5/20 @ 4:3 PM
192kj
82rpm
39%
16mph
Thursday 4/9/20 @ 5:18 PM
✅
241kj
75rpm
46%
18mph
Workouts
193
kj
Wednesday 12/23/20
198
kj
Tuesday 2/23/21
182
kj
Thursday 12/31/20
169
kj
Wednesday 10/7/20
142
kj
Monday 9/7/20