Shake and Bake
Workouts
Saturday 3/13/21 @ 1:52 PM
✅
419kj
86rpm
39%
17mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Saturday 2/27/21 @ 3:2 PM
✅
454kj
83rpm
41%
18mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Sunday 1/3/21 @ 6:53 PM
✅
54kj
88rpm
34%
16mph
Thursday 3/26/20 @ 1:28 PM
45kj
87rpm
32%
14mph
Wednesday 12/2/20 @ 4:5 PM
✅
185kj
85rpm
37%
16mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Saturday 11/28/20 @ 3:25 PM
✅
418kj
85rpm
39%
17mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Tuesday 11/3/20 @ 3:15 PM
✅
286kj
82rpm
39%
17mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Tuesday 8/18/20 @ 5:38 PM
✅
191kj
90rpm
36%
17mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Tuesday 9/15/20 @ 2:46 PM
✅
161kj
85rpm
35%
15mph
Thursday 9/17/20 @ 12:11 PM
137kj
81rpm
34%
14mph
Thursday 5/7/20 @ 2:21 PM
✅
208kj
84rpm
40%
17mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
Workouts
316
kj
Friday 7/24/20
181
kj
Thursday 12/3/20
361
kj
Wednesday 11/25/20
216
kj
Thursday 3/5/20
176
kj
Wednesday 2/26/20
137
kj
Thursday 9/17/20