Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Sunday 7/30/23 @ 1:8 PM
✅
449kj
86rpm
45%
20mph
Sunday 9/6/20 @ 5:54 PM
311kj
80rpm
41%
17mph
Thursday 7/27/23 @ 10:13 PM
✅
443kj
90rpm
42%
19mph
Thursday 11/10/22 @ 2:34 PM
59kj
90rpm
35%
16mph
Saturday 11/19/22 @ 10:21 PM
✅
101kj
93rpm
42%
20mph
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
Friday 11/19/21 @ 9:52 PM
✅
429kj
83rpm
45%
19mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Thursday 8/26/21 @ 10:1 PM
✅
465kj
91rpm
44%
20mph
Wednesday 8/18/21 @ 1:36 PM
285kj
80rpm
39%
16mph
Friday 8/20/21 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
Friday 7/16/21 @ 12:49 PM
394kj
81rpm
39%
17mph
Tuesday 7/20/21 @ 9:27 PM
✅
566kj
92rpm
42%
19mph
Monday 6/21/21 @ 1:56 PM
125kj
83rpm
39%
16mph
Friday 6/18/21 @ 10:13 PM
✅
237kj
88rpm
47%
21mph
Wednesday 8/5/20 @ 5:28 PM
✅
232kj
80rpm
43%
18mph
Friday 7/31/20 @ 10:14 PM
192kj
89rpm
47%
21mph
Workouts
309
kj
Tuesday 4/27/21
59
kj
Thursday 11/10/22
287
kj
Tuesday 11/17/20
285
kj
Monday 11/9/20
394
kj
Friday 7/16/21