Shake and Bake
Workouts
Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
Thursday 4/25/24 @ 11:0 AM
✅
251kj
85rpm
42%
19mph
Tuesday 3/2/21 @ 4:13 PM
202kj
89rpm
37%
17mph
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Sunday 11/20/22 @ 2:13 PM
188kj
74rpm
42%
16mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Tuesday 8/16/22 @ 1:28 PM
191kj
77rpm
41%
16mph
Tuesday 8/30/22 @ 10:32 AM
✅
250kj
76rpm
46%
18mph
Saturday 8/20/22 @ 1:6 PM
189kj
75rpm
42%
16mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Tuesday 1/25/22 @ 2:18 PM
197kj
83rpm
40%
17mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Thursday 7/1/21 @ 2:41 PM
202kj
80rpm
40%
17mph
Monday 12/20/21 @ 11:31 AM
✅
261kj
77rpm
46%
19mph
Thursday 8/27/20 @ 3:8 PM
149kj
73rpm
46%
18mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Monday 6/29/20 @ 1:42 PM
227kj
84rpm
41%
18mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Friday 6/26/20 @ 3:50 PM
110kj
92rpm
38%
18mph
Sunday 6/28/20 @ 12:3 PM
✅
137kj
86rpm
44%
19mph
Workouts
207
kj
Tuesday 4/13/21
202
kj
Tuesday 3/2/21
189
kj
Saturday 8/20/22