Shake and Bake
Workouts
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Monday 12/19/22 @ 10:42 PM
✅
233kj
74rpm
45%
18mph
Monday 9/27/21 @ 2:11 PM
195kj
77rpm
42%
17mph
Friday 9/24/21 @ 9:52 PM
✅
261kj
66rpm
51%
18mph
Thursday 6/24/21 @ 2:8 PM
197kj
76rpm
42%
17mph
Thursday 7/8/21 @ 9:28 PM
✅
286kj
69rpm
52%
19mph
Friday 4/9/21 @ 2:28 PM
138kj
77rpm
43%
17mph
Monday 1/4/21 @ 10:28 PM
✅
172kj
64rpm
53%
19mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
Sunday 7/5/20 @ 5:9 PM
70kj
89rpm
38%
17mph
Wednesday 11/18/20 @ 10:41 PM
✅
74kj
74rpm
45%
18mph
Monday 8/26/19 @ 12:30 PM
210kj
82rpm
40%
17mph
Wednesday 5/20/20 @ 8:41 PM
✅
229kj
65rpm
50%
18mph
Wednesday 5/6/20 @ 2:34 PM
✅
237kj
77rpm
45%
18mph
Monday 5/11/20 @ 9:52 PM
229kj
64rpm
50%
18mph
Tuesday 11/5/19 @ 2:5 PM
195kj
78rpm
41%
17mph
Tuesday 4/7/20 @ 9:10 PM
✅
212kj
62rpm
50%
17mph
Tuesday 11/12/19 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 10:25 PM
✅
245kj
73rpm
48%
18mph
Workouts
167
kj
Thursday 12/15/22
197
kj
Thursday 6/24/21