Shake and Bake
Workouts
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Monday 2/22/21 @ 4:5 PM
✅
327kj
84rpm
40%
17mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Tuesday 9/15/20 @ 2:46 PM
✅
161kj
85rpm
35%
15mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:38 PM
✅
191kj
90rpm
36%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Workouts
373
kj
Thursday 8/26/21
418
kj
Saturday 11/28/20
419
kj
Saturday 3/13/21
469
kj
Saturday 2/6/21
286
kj
Tuesday 11/3/20
kj
Friday 7/17/20
85
kj
Friday 6/19/20