Shake and Bake
Workouts
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Friday 7/8/22 @ 8:44 PM
✅
395kj
90rpm
41%
19mph
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Monday 1/24/22 @ 10:33 PM
✅
377kj
90rpm
40%
18mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
530kj
85rpm
43%
19mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
Thursday 12/3/20 @ 10:36 PM
✅
216kj
80rpm
42%
17mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Thursday 11/26/20 @ 5:16 PM
✅
452kj
86rpm
40%
18mph
Thursday 10/29/20 @ 2:41 PM
193kj
83rpm
38%
17mph
Friday 11/13/20 @ 8:43 PM
✅
224kj
83rpm
41%
18mph
Sunday 11/1/20 @ 4:12 PM
346kj
75rpm
46%
18mph
Sunday 11/1/20 @ 12:56 PM
✅
368kj
71rpm
47%
18mph
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Thursday 10/15/20 @ 10:8 AM
✅
264kj
83rpm
45%
19mph
Saturday 10/26/19 @ 12:57 PM
306kj
79rpm
42%
17mph
Saturday 8/22/20 @ 3:0 PM
✅
396kj
67rpm
52%
19mph
Friday 6/26/20 @ 4:7 PM
120kj
82rpm
43%
18mph
Monday 6/15/20 @ 10:43 AM
✅
126kj
77rpm
46%
18mph
Workouts
185
kj
Wednesday 12/2/20
418
kj
Saturday 11/28/20
193
kj
Thursday 10/29/20