Shake and Bake
Workouts
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Tuesday 9/10/19 @ 12:55 PM
197kj
87rpm
37%
17mph
Thursday 6/1/23 @ 10:29 AM
✅
314kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Monday 12/6/21 @ 4:3 PM
✅
94kj
79rpm
40%
16mph
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Workouts
236
kj
Wednesday 7/15/20
84
kj
Tuesday 12/14/21
193
kj
Wednesday 12/23/20
198
kj
Tuesday 2/23/21