Shake and Bake
Workouts
Sunday 9/8/19 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 10:40 AM
✅
486kj
85rpm
47%
20mph
Monday 10/14/19 @ 2:50 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 12:24 PM
✅
545kj
83rpm
51%
21mph
Friday 6/19/20 @ 12:3 PM
226kj
0rpm
0%
0mph
Saturday 9/19/20 @ 12:7 PM
✅
288kj
82rpm
46%
20mph
Tuesday 7/14/20 @ 6:0 PM
271kj
0rpm
0%
0mph
Thursday 9/19/19 @ 8:46 PM
✅
349kj
83rpm
49%
21mph
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:41 AM
✅
487kj
82rpm
48%
20mph
Sunday 6/21/20 @ 11:50 AM
819kj
0rpm
0%
0mph
Saturday 6/20/20 @ 1:33 PM
✅
1102kj
84rpm
50%
21mph
Friday 1/31/20 @ 11:43 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:43 AM
✅
347kj
88rpm
47%
21mph
Saturday 9/14/19 @ 9:27 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 12:22 PM
✅
348kj
87rpm
48%
21mph
Saturday 6/22/19 @ 4:41 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 10:36 AM
✅
718kj
87rpm
48%
21mph
Monday 7/1/19 @ 1:59 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 12:57 PM
✅
65kj
82rpm
39%
17mph
Workouts
kj
Sunday 9/8/19
kj
Monday 10/14/19
226
kj
Friday 6/19/20
271
kj
Tuesday 7/14/20
kj
Tuesday 11/5/19
819
kj
Sunday 6/21/20
kj
Friday 1/31/20
kj
Saturday 9/14/19
kj
Saturday 6/22/19