Shake and Bake

Workouts

Sunday 1/10/21 @ 5:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:11 AM
✅
230kj
75rpm
45%
18mph
Tuesday 8/13/19 @ 10:13 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Sunday 1/28/18 @ 3:4 PM
✅
289kj
69rpm
44%
17mph
Monday 7/8/19 @ 5:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/15/18 @ 11:3 AM
✅
79kj
59rpm
44%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Sunday 1/10/21
✅ 230 kj
Wednesday 2/8/23
45 min Low Impact Ride
Denis Morton
kj
Tuesday 8/13/19
✅ 289 kj
Sunday 1/28/18
15 min Low Impact Ride
Emma Lovewell
kj
Monday 7/8/19
✅ 79 kj
Friday 6/15/18