Shake and Bake
Workouts
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 8/8/23 @ 12:8 PM
✅
161kj
83rpm
29%
13mph
Wednesday 7/1/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 3:40 PM
✅
245kj
85rpm
30%
14mph
Wednesday 1/22/20 @ 11:47 AM
kj
rpm
%
0mph
Sunday 9/18/22 @ 12:45 PM
✅
97kj
85rpm
28%
12mph
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 12:6 PM
✅
235kj
83rpm
35%
15mph
Saturday 6/27/20 @ 11:52 AM
✅
560kj
0rpm
0%
0mph
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 4:34 PM
✅
114kj
92rpm
34%
16mph
Monday 6/22/20 @ 5:36 PM
✅
272kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 3:8 PM
✅
131kj
81rpm
33%
14mph
Wednesday 2/12/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:25 PM
✅
133kj
78rpm
34%
14mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 3:22 PM
✅
112kj
85rpm
36%
16mph
Workouts
kj
Wednesday 6/24/20
266
kj
Sunday 5/15/22
101
kj
Wednesday 8/25/21
kj
Tuesday 2/11/20
kj
Wednesday 2/12/20