Shake and Bake

Workouts

Sunday 11/20/22 @ 2:34 PM
88kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Thursday 10/6/22 @ 9:47 AM
61kj
62rpm
41%
14mph
Saturday 1/2/21 @ 8:22 PM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Thursday 7/2/20 @ 2:30 PM
239kj
75rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Tuesday 5/19/20 @ 11:14 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:33 PM
86kj
67rpm
38%
14mph
Friday 6/28/19 @ 4:4 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Jess King
Friday 5/8/20 @ 10:46 AM
52kj
74rpm
38%
15mph
Tuesday 5/5/20 @ 8:31 PM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
Saturday 3/7/20 @ 1:36 AM
13kj
81rpm
21%
10mph
10 min Low Impact Ride
Ben Alldis
Friday 9/20/19 @ 3:17 PM
48kj
73rpm
37%
15mph
Tuesday 9/17/19 @ 2:28 PM
159kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 9/18/19 @ 11:52 AM
109kj
70rpm
41%
16mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph

Workouts

15 min 80s Ride
Robin Arzón
88 kj
Sunday 11/20/22
61 kj
Thursday 10/6/22
45 min JKE: New Year’s Eve Special
Jess King
kj
Saturday 1/2/21
235 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
131 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
239 kj
Thursday 7/2/20
150 kj
Sunday 7/5/20
20 min Pop Ride
Tunde Oyeneyin
155 kj
Tuesday 5/19/20
86 kj
Saturday 5/16/20
10 min Low Impact Ride
Jess King
50 kj
Friday 6/28/19
52 kj
Friday 5/8/20
20 min Low Impact Ride
Emma Lovewell
135 kj
Tuesday 5/5/20
95 kj
Monday 5/4/20
10 min Low Impact Ride
Ben Alldis
13 kj
Saturday 3/7/20
48 kj
Friday 9/20/19
20 min 80s Ride
Robin Arzón
159 kj
Tuesday 9/17/19
109 kj
Wednesday 9/18/19
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 7/4/19
224 kj
Friday 7/5/19