Shake and Bake

Workouts

Thursday 7/2/20 @ 2:30 PM
✅
239kj
75rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:12 PM
229kj
73rpm
46%
18mph
Friday 4/30/21 @ 11:11 PM
255kj
69rpm
51%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
256kj
72rpm
48%
19mph
Monday 9/21/20 @ 8:56 PM
251kj
72rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/26/21 @ 12:59 AM
✅
310kj
72rpm
53%
20mph
Tuesday 11/10/20 @ 2:40 PM
226kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:34 PM
✅
260kj
73rpm
48%
19mph
Friday 8/28/20 @ 8:18 PM
✅
167kj
81rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 10:6 PM
164kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:29 PM
✅
234kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 8:31 PM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 10:17 PM
✅
141kj
80rpm
42%
17mph
Friday 9/6/19 @ 2:2 PM
✅
320kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:28 PM
308kj
79rpm
42%
17mph
Friday 6/28/19 @ 4:4 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Jess King
Monday 7/8/19 @ 11:16 PM
✅
61kj
80rpm
39%
16mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:8 PM
✅
317kj
77rpm
43%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Thursday 7/2/20
229 kj
Thursday 7/2/20
30 min USHER Ride
Ally Love
255 kj
Friday 4/30/21
✅ 256 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 9/21/20
✅ 310 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 260 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 167 kj
Friday 8/28/20
164 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
✅ 234 kj
Tuesday 8/18/20
20 min Low Impact Ride
Emma Lovewell
135 kj
Tuesday 5/5/20
✅ 141 kj
Thursday 4/30/20
45 min Pop Ride
Cody Rigsby
✅ 320 kj
Friday 9/6/19
308 kj
Thursday 9/5/19
10 min Low Impact Ride
Jess King
50 kj
Friday 6/28/19
✅ 61 kj
Monday 7/8/19
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 7/4/19
✅ 317 kj
Saturday 7/6/19