Shake and Bake

Workouts

Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:16 PM
✅
307kj
86rpm
38%
17mph
Wednesday 9/4/19 @ 12:32 AM
99kj
82rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/22/19 @ 1:13 AM
✅
111kj
83rpm
36%
15mph
Sunday 7/8/18 @ 5:1 PM
✅
285kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 12:40 AM
274kj
86rpm
36%
16mph
Friday 5/10/19 @ 5:50 PM
107kj
80rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/22/19 @ 1:13 AM
✅
110kj
82rpm
37%
15mph
Wednesday 10/10/18 @ 12:21 AM
253kj
86rpm
30%
14mph
45 min Power Zone Max Ride
Denis Morton
Sunday 2/17/19 @ 12:57 AM
✅
280kj
84rpm
37%
16mph
Saturday 8/25/18 @ 4:43 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 3:1 AM
342kj
83rpm
37%
16mph
Tuesday 12/11/18 @ 12:8 AM
87kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 10:12 PM
✅
88kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 11/21/17
✅ 307 kj
Tuesday 4/7/20
20 min 80s Pop Ride
Denis Morton
99 kj
Wednesday 9/4/19
✅ 111 kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Sunday 7/8/18
274 kj
Friday 7/19/19
20 min 80s Pop Ride
Denis Morton
107 kj
Friday 5/10/19
✅ 110 kj
Wednesday 5/22/19
45 min Power Zone Max Ride
Denis Morton
253 kj
Wednesday 10/10/18
✅ 280 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 8/25/18
342 kj
Thursday 1/31/19
20 min Low Impact Ride
Christine D'Ercole
87 kj
Tuesday 12/11/18
✅ 88 kj
Tuesday 1/1/19