Shake and Bake
Workouts
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
Saturday 5/4/19 @ 4:32 PM
✅
972kj
88rpm
46%
20mph
Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
Wednesday 2/28/18 @ 10:2 AM
✅
508kj
86rpm
47%
21mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Saturday 4/21/18 @ 2:8 PM
✅
521kj
88rpm
46%
20mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Wednesday 6/13/18 @ 4:20 PM
✅
542kj
90rpm
47%
21mph
Wednesday 5/9/18 @ 10:25 PM
283kj
78rpm
39%
16mph
Wednesday 3/21/18 @ 9:1 AM
✅
409kj
80rpm
44%
18mph
Monday 4/16/18 @ 12:38 AM
244kj
77rpm
38%
15mph
Tuesday 2/27/18 @ 10:1 AM
✅
464kj
81rpm
47%
20mph
Monday 3/26/18 @ 11:46 PM
208kj
95rpm
28%
14mph
Wednesday 11/29/17 @ 10:5 AM
✅
437kj
90rpm
41%
19mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
Saturday 3/10/18 @ 2:54 PM
✅
696kj
86rpm
48%
21mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Friday 2/2/18 @ 10:8 AM
✅
480kj
89rpm
44%
20mph
Thursday 1/18/18 @ 10:13 PM
177kj
85rpm
29%
13mph
Sunday 1/14/18 @ 3:17 PM
✅
444kj
89rpm
41%
18mph
Workouts
628
kj
Saturday 9/22/18
166
kj
Friday 12/8/17
283
kj
Wednesday 5/9/18
251
kj
Saturday 2/24/18
177
kj
Thursday 1/18/18