Shake and Bake
Workouts
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Friday 5/1/20 @ 5:54 PM
✅
305kj
85rpm
46%
20mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Saturday 10/27/18 @ 4:36 PM
✅
645kj
86rpm
47%
20mph
Thursday 7/12/18 @ 9:29 PM
303kj
87rpm
38%
17mph
Tuesday 10/2/18 @ 9:25 PM
✅
435kj
87rpm
44%
20mph
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
Saturday 4/21/18 @ 2:16 PM
✅
463kj
87rpm
45%
20mph
Tuesday 4/17/18 @ 1:10 AM
292kj
84rpm
38%
16mph
Thursday 4/26/18 @ 7:39 PM
✅
459kj
88rpm
45%
20mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Tuesday 4/17/18 @ 8:57 PM
✅
509kj
82rpm
50%
21mph
Friday 3/16/18 @ 10:21 PM
188kj
76rpm
41%
16mph
Friday 3/16/18 @ 4:19 PM
✅
318kj
83rpm
48%
20mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
Friday 2/23/18 @ 9:37 PM
✅
458kj
75rpm
50%
20mph
Workouts
163
kj
Friday 7/19/19
148
kj
Friday 3/29/19
273
kj
Wednesday 6/20/18
200
kj
Saturday 10/27/18
303
kj
Thursday 7/12/18
292
kj
Tuesday 4/17/18