Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:43 AM
42kj
82rpm
26%
12mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:40 PM
✅
159kj
61rpm
58%
20mph
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
15 min Classic Rock Ride
Denis Morton
Saturday 4/25/20 @ 11:30 PM
✅
206kj
82rpm
53%
23mph
Friday 4/26/19 @ 10:36 PM
84kj
87rpm
35%
15mph
15 min 80s Ride
Denis Morton
Friday 5/3/19 @ 10:29 AM
✅
210kj
82rpm
53%
23mph
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:9 PM
✅
509kj
80rpm
50%
21mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 PM
✅
977kj
75rpm
51%
21mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:57 PM
✅
548kj
81rpm
51%
21mph
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
✅
404kj
82rpm
53%
22mph
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 12/31/17 @ 2:5 PM
✅
208kj
84rpm
47%
20mph
Wednesday 2/28/18 @ 1:32 AM
159kj
80rpm
37%
15mph
30 min HIIT Ride
Denis Morton
Monday 2/26/18 @ 4:25 PM
✅
370kj
82rpm
51%
22mph
Friday 12/15/17 @ 1:51 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/26/17 @ 2:12 PM
✅
292kj
83rpm
46%
20mph

Workouts

15 min Low Impact Ride
Denis Morton
42 kj
Tuesday 1/3/23
✅ 159 kj
Monday 12/5/22
15 min Classic Rock Ride
Denis Morton
47 kj
Friday 2/7/20
✅ 206 kj
Saturday 4/25/20
15 min 80s Ride
Denis Morton
84 kj
Friday 4/26/19
✅ 210 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 9/13/18
✅ 509 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 9/22/18
✅ 977 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 6/27/18
✅ 548 kj
Friday 1/25/19
30 min Queen Rock Ride
Denis Morton
202 kj
Friday 11/2/18
✅ 404 kj
Friday 11/2/18
20 min Low Impact Ride
Denis Morton
88 kj
Sunday 5/27/18
✅ 208 kj
Sunday 12/31/17
30 min HIIT Ride
Denis Morton
159 kj
Wednesday 2/28/18
✅ 370 kj
Monday 2/26/18
30 min Low Impact Ride
Denis Morton
135 kj
Friday 12/15/17
✅ 292 kj
Tuesday 12/26/17