Shake and Bake
Workouts
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Thursday 4/11/19 @ 12:30 PM
✅
475kj
77rpm
44%
18mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Thursday 1/17/19 @ 1:7 PM
✅
464kj
78rpm
43%
18mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Wednesday 1/9/19 @ 1:33 PM
✅
348kj
79rpm
43%
18mph
Friday 12/14/18 @ 12:53 AM
297kj
86rpm
38%
17mph
Saturday 12/15/18 @ 7:19 PM
✅
394kj
74rpm
47%
19mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Thursday 11/29/18 @ 1:24 PM
✅
432kj
79rpm
42%
17mph
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
Saturday 11/17/18 @ 5:43 PM
✅
736kj
76rpm
45%
18mph
Tuesday 10/9/18 @ 12:4 AM
264kj
85rpm
33%
15mph
Sunday 10/14/18 @ 6:0 PM
✅
408kj
73rpm
49%
19mph
Tuesday 7/17/18 @ 1:19 AM
211kj
85rpm
39%
17mph
Tuesday 7/17/18 @ 1:43 PM
✅
225kj
65rpm
49%
17mph
Friday 4/6/18 @ 4:27 PM
208kj
82rpm
41%
17mph
Wednesday 4/11/18 @ 10:38 AM
✅
268kj
62rpm
55%
19mph
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Wednesday 12/20/17 @ 11:10 AM
✅
289kj
76rpm
46%
18mph
Workouts
285
kj
Saturday 3/24/18
228
kj
Wednesday 1/10/18
299
kj
Thursday 10/11/18
297
kj
Friday 12/14/18
638
kj
Saturday 11/17/18