Shake and Bake

Workouts

Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
Wednesday 4/4/18 @ 12:45 AM
88kj
93rpm
30%
14mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 11/19/17 @ 1:4 PM
109kj
90rpm
34%
15mph
Saturday 1/27/18 @ 5:20 PM
234kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/17 @ 1:33 PM
368kj
76rpm
41%
16mph
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 9:10 PM
221kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 6/1/19
260 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 3/24/18
324 kj
Sunday 1/28/18
20 min Power Zone Endurance Ride
Denis Morton
88 kj
Wednesday 4/4/18
109 kj
Sunday 11/19/17
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 1/27/18
368 kj
Sunday 11/5/17
45 min Low Impact Ride
Matt Wilpers
171 kj
Friday 1/5/18
221 kj
Thursday 1/4/18