Shake and Bake
Workouts
Tuesday 6/6/23 @ 12:36 AM
70kj
83rpm
33%
14mph
Wednesday 7/6/22 @ 3:26 PM
✅
91kj
84rpm
37%
16mph
Tuesday 8/14/18 @ 4:27 PM
202kj
93rpm
35%
16mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Friday 4/27/18 @ 12:59 AM
248kj
80rpm
38%
16mph
Wednesday 12/26/18 @ 4:54 PM
✅
277kj
79rpm
40%
16mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
Wednesday 9/26/18 @ 9:54 PM
✅
313kj
81rpm
41%
17mph
Saturday 9/15/18 @ 4:43 PM
✅
410kj
87rpm
36%
16mph
Saturday 9/15/18 @ 4:36 PM
372kj
81rpm
38%
16mph
Sunday 3/18/18 @ 7:47 PM
✅
223kj
87rpm
33%
15mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 10:9 PM
✅
310kj
89rpm
37%
17mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Thursday 8/2/18 @ 8:4 PM
✅
291kj
87rpm
38%
17mph
Tuesday 7/31/18 @ 4:29 PM
✅
209kj
91rpm
36%
17mph
Wednesday 8/1/18 @ 9:59 AM
190kj
86rpm
37%
16mph
Friday 6/1/18 @ 3:15 PM
✅
186kj
85rpm
37%
16mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph