Shake and Bake
Workouts
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
Saturday 12/5/20 @ 2:49 PM
✅
679kj
75rpm
51%
20mph
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
Monday 10/4/21 @ 10:34 AM
✅
503kj
81rpm
49%
21mph
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
Saturday 7/6/19 @ 1:15 PM
✅
729kj
79rpm
51%
21mph
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Thursday 6/4/20 @ 1:7 PM
✅
496kj
81rpm
48%
20mph
Thursday 6/4/20 @ 6:32 PM
357kj
87rpm
40%
18mph
Wednesday 7/17/19 @ 10:23 AM
✅
528kj
80rpm
50%
21mph
Sunday 7/14/19 @ 8:59 PM
321kj
84rpm
39%
17mph
Workouts
345
kj
Friday 3/27/20
214
kj
Friday 8/21/20
345
kj
Tuesday 10/13/20