Shake and Bake
Workouts
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Tuesday 9/19/23 @ 12:18 PM
✅
429kj
75rpm
48%
19mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Workouts
499
kj
Friday 9/22/23
340
kj
Wednesday 9/20/23
173
kj
Friday 6/16/23
kj
Monday 3/1/21
kj
Monday 5/10/21
416
kj
Monday 9/14/20
229
kj
Tuesday 1/28/20