Shake and Bake
Workouts
Sunday 8/28/22 @ 4:40 PM
118kj
59rpm
41%
13mph
Thursday 6/30/22 @ 1:59 PM
✅
232kj
77rpm
44%
18mph
Thursday 12/10/20 @ 1:31 PM
76kj
59rpm
41%
13mph
Tuesday 11/17/20 @ 11:56 PM
✅
125kj
79rpm
40%
16mph
Friday 6/12/20 @ 3:42 PM
137kj
54rpm
46%
14mph
Thursday 6/11/20 @ 4:28 PM
✅
201kj
80rpm
41%
17mph
Monday 5/18/20 @ 12:22 AM
145kj
61rpm
43%
15mph
Sunday 5/17/20 @ 1:59 PM
✅
238kj
75rpm
46%
18mph
Tuesday 5/12/20 @ 5:40 PM
123kj
55rpm
43%
13mph
Sunday 5/10/20 @ 1:56 PM
✅
211kj
80rpm
42%
17mph
Monday 4/13/20 @ 2:34 PM
108kj
59rpm
39%
12mph
Thursday 3/19/20 @ 8:18 PM
✅
190kj
77rpm
41%
17mph
Sunday 8/27/17 @ 2:23 PM
306kj
61rpm
44%
15mph
Saturday 12/8/18 @ 3:53 PM
✅
524kj
71rpm
49%
19mph
Thursday 11/22/18 @ 3:21 PM
191kj
66rpm
39%
14mph
Thursday 11/22/18 @ 3:24 PM
✅
419kj
69rpm
52%
19mph
Tuesday 12/5/17 @ 7:41 PM
138kj
63rpm
41%
14mph
Wednesday 11/8/17 @ 11:50 PM
✅
179kj
75rpm
42%
16mph
Sunday 11/26/17 @ 2:24 PM
138kj
54rpm
37%
11mph
Monday 11/27/17 @ 10:14 PM
✅
262kj
78rpm
39%
16mph
Workouts
137
kj
Friday 6/12/20
145
kj
Monday 5/18/20
123
kj
Tuesday 5/12/20