Shake and Bake

Workouts

Thursday 7/22/21 @ 9:38 AM
37kj
88rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 7:6 PM
56kj
0rpm
0%
0mph
Monday 8/16/21 @ 9:41 AM
200kj
78rpm
41%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
Tuesday 7/20/21 @ 9:57 AM
148kj
74rpm
38%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:22 AM
280kj
67rpm
52%
19mph
Sunday 2/21/21 @ 6:1 PM
164kj
78rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
Saturday 12/5/20 @ 3:15 AM
48kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 6:56 PM
80kj
86rpm
41%
18mph
Sunday 5/17/20 @ 1:10 AM
193kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
Monday 4/6/20 @ 10:30 PM
284kj
84rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
Thursday 10/3/19 @ 9:5 AM
110kj
71rpm
41%
15mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:0 PM
201kj
77rpm
50%
20mph
Wednesday 3/25/20 @ 9:41 PM
243kj
73rpm
39%
15mph
45 min Soul Ride
Ally Love
Friday 2/14/20 @ 2:59 AM
338kj
69rpm
47%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Thursday 7/22/21
56 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
200 kj
Monday 8/16/21
265 kj
Monday 7/5/21
30 min R&B Ride
Hannah Frankson
148 kj
Tuesday 7/20/21
280 kj
Wednesday 7/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
164 kj
Sunday 2/21/21
252 kj
Thursday 2/25/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 12/5/20
80 kj
Saturday 2/13/21
30 min The Last Dance Ride
Alex Toussaint
193 kj
Sunday 5/17/20
291 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Monday 4/6/20
426 kj
Monday 4/6/20
20 min Boss Ride
Ally Love
110 kj
Thursday 10/3/19
201 kj
Thursday 3/26/20
45 min Soul Ride
Ally Love
243 kj
Wednesday 3/25/20
338 kj
Friday 2/14/20