Shake and Bake

Workouts

Tuesday 5/16/23 @ 10:30 AM
124kj
71rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 7/11/23 @ 4:8 PM
✅
185kj
79rpm
39%
16mph
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 7:57 PM
✅
93kj
78rpm
40%
16mph
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 2:44 PM
✅
189kj
80rpm
39%
16mph
Sunday 12/27/20 @ 12:23 AM
185kj
81rpm
39%
16mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:25 PM
✅
224kj
77rpm
44%
17mph
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:32 AM
✅
208kj
74rpm
44%
17mph
Saturday 11/28/20 @ 10:21 PM
58kj
66rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 1:1 PM
✅
65kj
66rpm
46%
16mph
Tuesday 12/1/20 @ 12:28 AM
✅
222kj
81rpm
43%
17mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 11:52 PM
203kj
74rpm
44%
17mph
Saturday 9/5/20 @ 10:38 PM
✅
188kj
79rpm
40%
16mph
30 min Carnival Celebration Ride
Ally Love
Thursday 10/1/20 @ 7:18 PM
168kj
75rpm
40%
15mph
Saturday 5/2/20 @ 1:2 PM
121kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 3:17 AM
✅
181kj
76rpm
40%
16mph
Saturday 2/15/20 @ 1:4 AM
129kj
72rpm
35%
14mph
30 min Smokey Robinson Ride
Hannah Corbin
Wednesday 2/26/20 @ 1:59 AM
✅
183kj
73rpm
42%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
124 kj
Tuesday 5/16/23
✅ 185 kj
Tuesday 7/11/23
15 min Jazmine Sullivan Ride
Hannah Frankson
79 kj
Sunday 4/3/22
✅ 93 kj
Sunday 4/3/22
30 min Gospel Ride
Cliff Dwenger
124 kj
Friday 4/29/22
✅ 189 kj
Tuesday 4/26/22
30 min Premiere Ride
Cliff Dwenger
185 kj
Sunday 12/27/20
✅ 224 kj
Thursday 1/21/21
30 min Whitney Houston Ride
Ally Love
190 kj
Wednesday 7/1/20
✅ 208 kj
Wednesday 7/8/20
10 min Climb Ride
Tunde Oyeneyin
58 kj
Saturday 11/28/20
✅ 65 kj
Friday 12/4/20
30 min 2000s Ride
Alex Toussaint
✅ 222 kj
Tuesday 12/1/20
203 kj
Wednesday 12/2/20
30 min Carnival Celebration Ride
Ally Love
✅ 188 kj
Saturday 9/5/20
168 kj
Thursday 10/1/20
30 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 5/2/20
✅ 181 kj
Wednesday 4/8/20
30 min Smokey Robinson Ride
Hannah Corbin
129 kj
Saturday 2/15/20
✅ 183 kj
Wednesday 2/26/20