Shake and Bake
VS
Workouts
Monday 7/17/23 @ 10:33 AM
✅
100kj
65rpm
42%
15mph
Tuesday 3/21/23 @ 3:16 PM
68kj
66rpm
35%
13mph
Wednesday 9/7/22 @ 9:8 AM
✅
134kj
77rpm
35%
14mph
Sunday 5/21/23 @ 10:59 AM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 10:29 AM
121kj
76rpm
34%
13mph
Friday 4/7/23 @ 2:7 AM
✅
141kj
65rpm
41%
15mph
Thursday 3/30/23 @ 9:57 AM
✅
72kj
75rpm
36%
15mph
Thursday 3/30/23 @ 9:5 PM
65kj
62rpm
40%
14mph
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
124kj
77rpm
40%
16mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Monday 1/24/22 @ 11:31 AM
54kj
77rpm
32%
13mph
Tuesday 1/4/22 @ 11:13 PM
✅
71kj
76rpm
37%
15mph
Friday 10/23/20 @ 8:38 AM
✅
110kj
77rpm
39%
15mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
Friday 3/13/20 @ 8:43 AM
✅
91kj
74rpm
35%
14mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
Saturday 7/13/19 @ 2:11 PM
✅
145kj
85rpm
40%
17mph
Tuesday 7/16/19 @ 4:16 PM
58kj
53rpm
37%
11mph
4evervictorious
DMV - covered by the blood of Jesus
131
🔥
VS
be_squared
📍NC | 901 〽️ | 404🍑
19
Workouts
121
kj
Wednesday 4/12/23
123
kj
Thursday 3/10/22
92
kj
Wednesday 3/24/21