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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 π₯
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 10:18 AM
46
kj
68
rpm
27
%
10
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 2/6/23 @ 10:1 AM
β
108
kj
79
rpm
37
%
15
mph
Tuesday 3/1/22 @ 9:55 AM
188
kj
82
rpm
39
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
β
257
kj
82
rpm
44
%
19
mph
Thursday 10/6/22 @ 12:51 AM
73
kj
73
rpm
33
%
13
mph
20 min Soul Ride
Cliff Dwenger
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Thursday 10/13/22 @ 11:28 AM
β
134
kj
71
rpm
44
%
17
mph
Tuesday 7/5/22 @ 9:57 AM
100
kj
75
rpm
31
%
12
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 7/4/22 @ 8:1 PM
β
229
kj
75
rpm
44
%
18
mph
Monday 7/5/21 @ 10:22 PM
140
kj
72
rpm
45
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Wednesday 7/7/21 @ 2:40 PM
β
207
kj
73
rpm
51
%
20
mph
Thursday 6/30/22 @ 9:18 AM
94
kj
75
rpm
37
%
14
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 6/27/22 @ 10:36 AM
β
170
kj
76
rpm
46
%
18
mph
Sunday 2/7/21 @ 5:0 PM
124
kj
77
rpm
40
%
16
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 7/11/21 @ 11:32 PM
β
172
kj
79
rpm
45
%
18
mph
Sunday 1/2/22 @ 5:53 PM
62
kj
83
rpm
27
%
12
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Wednesday 1/5/22 @ 10:7 AM
β
74
kj
77
rpm
31
%
13
mph
Tuesday 11/9/21 @ 10:44 AM
100
kj
80
rpm
36
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 11/18/21 @ 10:12 AM
β
167
kj
77
rpm
45
%
18
mph
Friday 10/23/20 @ 8:38 AM
110
kj
77
rpm
39
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 10/16/20 @ 12:52 PM
β
186
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 π₯
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
46
kj
Friday 1/20/23
β
108
kj
Monday 2/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
188
kj
Tuesday 3/1/22
β
257
kj
Tuesday 3/1/22
20 min Soul Ride
Cliff Dwenger
View Class
Share
73
kj
Thursday 10/6/22
β
134
kj
Thursday 10/13/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
100
kj
Tuesday 7/5/22
β
229
kj
Monday 7/4/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
140
kj
Monday 7/5/21
β
207
kj
Wednesday 7/7/21
20 min Gospel Ride
Cliff Dwenger
View Class
Share
94
kj
Thursday 6/30/22
β
170
kj
Monday 6/27/22
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
124
kj
Sunday 2/7/21
β
172
kj
Sunday 7/11/21
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
62
kj
Sunday 1/2/22
β
74
kj
Wednesday 1/5/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
100
kj
Tuesday 11/9/21
β
167
kj
Thursday 11/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Friday 10/23/20
β
186
kj
Friday 10/16/20
Previous Workouts
Next Workouts