Shake and Bake

Workouts

Monday 9/28/20 @ 12:16 AM
✅
223kj
89rpm
46%
21mph
20 min 70s Ride
Denis Morton
Sunday 9/27/20 @ 3:33 PM
176kj
86rpm
42%
18mph
Monday 8/17/20 @ 1:29 AM
✅
220kj
90rpm
46%
21mph
20 min Groove Ride
Emma Lovewell
Saturday 8/22/20 @ 5:27 PM
188kj
82rpm
46%
19mph
Wednesday 6/17/20 @ 11:22 PM
308kj
82rpm
48%
20mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/24/20 @ 11:7 PM
✅
312kj
85rpm
49%
21mph
Monday 4/27/20 @ 11:43 PM
345kj
89rpm
47%
21mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 8:55 PM
✅
384kj
84rpm
51%
22mph
Tuesday 3/31/20 @ 8:51 PM
252kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 9:5 PM
✅
378kj
85rpm
50%
22mph
Saturday 3/7/20 @ 8:32 PM
344kj
85rpm
49%
21mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 11:33 PM
✅
394kj
81rpm
53%
22mph
Friday 2/7/20 @ 10:50 PM
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/26/20 @ 11:23 PM
✅
398kj
83rpm
52%
22mph
Friday 2/14/20 @ 4:21 PM
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:5 AM
✅
423kj
85rpm
53%
23mph
Friday 2/14/20 @ 9:59 PM
167kj
90rpm
46%
21mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 11:16 PM
✅
185kj
92rpm
46%
21mph
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 10:54 PM
335kj
84rpm
48%
20mph

Workouts

20 min 70s Ride
Denis Morton
✅ 223 kj
Monday 9/28/20
176 kj
Sunday 9/27/20
20 min Groove Ride
Emma Lovewell
✅ 220 kj
Monday 8/17/20
188 kj
Saturday 8/22/20
30 min Pride: Listening Party
Emma Lovewell
308 kj
Wednesday 6/17/20
✅ 312 kj
Wednesday 6/24/20
30 min Rock Ride
Denis Morton
345 kj
Monday 4/27/20
✅ 384 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
252 kj
Tuesday 3/31/20
✅ 378 kj
Sunday 3/29/20
30 min Women of Rock Ride
Emma Lovewell
344 kj
Saturday 3/7/20
✅ 394 kj
Saturday 3/7/20
30 min Guns N' Roses Ride
Olivia Amato
328 kj
Friday 2/7/20
✅ 398 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
326 kj
Friday 2/14/20
✅ 423 kj
Tuesday 2/18/20
15 min Move for More: HIIT Ride
Emma Lovewell
167 kj
Friday 2/14/20
✅ 185 kj
Tuesday 12/17/19
30 min The Jess King Experience
Jess King
✅ 339 kj
Saturday 10/12/19
335 kj
Monday 10/14/19