Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:2 AM
βœ…
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 6:13 PM
249kj
83rpm
43%
18mph
Thursday 2/25/21 @ 2:24 AM
βœ…
260kj
87rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 12:30 AM
122kj
83rpm
37%
16mph
Monday 12/21/20 @ 10:6 PM
βœ…
266kj
83rpm
52%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 4:1 PM
153kj
78rpm
44%
18mph
Saturday 8/8/20 @ 2:27 AM
βœ…
199kj
81rpm
53%
22mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 12/20/20 @ 4:57 PM
115kj
73rpm
46%
18mph
Monday 12/7/20 @ 2:13 AM
βœ…
551kj
85rpm
50%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:29 PM
361kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 9:12 PM
βœ…
214kj
91rpm
45%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 4:10 PM
138kj
83rpm
40%
17mph
Sunday 9/27/20 @ 10:22 PM
βœ…
699kj
84rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:58 PM
563kj
77rpm
49%
19mph
Sunday 7/19/20 @ 7:59 PM
βœ…
568kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:48 PM
366kj
84rpm
42%
18mph
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
299kj
78rpm
49%
20mph
Friday 3/13/20 @ 7:49 PM
βœ…
344kj
86rpm
48%
21mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/28/20 @ 3:7 PM
227kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 336 kj
Tuesday 1/26/21
249 kj
Sunday 1/31/21
20 min Low Impact Ride
Emma Lovewell
βœ… 260 kj
Thursday 2/25/21
122 kj
Friday 2/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 266 kj
Monday 12/21/20
153 kj
Saturday 1/2/21
15 min 80s Pop Ride
Emma Lovewell
βœ… 199 kj
Saturday 8/8/20
115 kj
Sunday 12/20/20
45 min Cover to Cover Ride
Jenn Sherman
βœ… 551 kj
Monday 12/7/20
361 kj
Sunday 12/6/20
20 min Low Impact Ride
Matt Wilpers
βœ… 214 kj
Wednesday 6/24/20
138 kj
Sunday 12/6/20
60 min Feel Good Ride
Ally Love
βœ… 699 kj
Sunday 9/27/20
563 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Sunday 7/19/20
366 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
βœ… 349 kj
Thursday 8/13/20
299 kj
Saturday 8/15/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 344 kj
Friday 3/13/20
227 kj
Saturday 3/28/20