Shake and Bake

Workouts

Saturday 8/12/23 @ 6:52 PM
69kj
75rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 5:18 PM
✅
141kj
81rpm
41%
17mph
Monday 8/6/18 @ 3:7 AM
125kj
83rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/30/18 @ 10:39 PM
✅
205kj
83rpm
47%
20mph
Thursday 6/28/18 @ 2:25 PM
197kj
80rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Thursday 7/12/18 @ 11:1 PM
✅
293kj
83rpm
46%
20mph
Tuesday 6/26/18 @ 3:15 PM
124kj
80rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Friday 6/8/18 @ 8:47 PM
✅
205kj
80rpm
48%
20mph
Sunday 3/4/18 @ 6:25 PM
183kj
85rpm
37%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 3/30/18 @ 12:12 AM
✅
283kj
84rpm
45%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
69 kj
Saturday 8/12/23
✅ 141 kj
Wednesday 11/3/21
20 min 80s Ride
Robin Arzón
125 kj
Monday 8/6/18
✅ 205 kj
Thursday 8/30/18
30 min Country Ride
Hannah Corbin
197 kj
Thursday 6/28/18
✅ 293 kj
Thursday 7/12/18
20 min 80s Ride
Robin Arzón
124 kj
Tuesday 6/26/18
✅ 205 kj
Friday 6/8/18
30 min Low Impact Ride
Cody Rigsby
183 kj
Sunday 3/4/18
✅ 283 kj
Friday 3/30/18