Shake and Bake

Workouts

Saturday 9/5/20 @ 10:8 PM
104kj
79rpm
37%
15mph
20 min 70s Ride
Hannah Corbin
Sunday 8/30/20 @ 12:42 PM
✅
156kj
76rpm
45%
18mph
Monday 10/22/18 @ 12:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:55 PM
✅
126kj
81rpm
44%
18mph
Monday 5/18/20 @ 10:28 PM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Monday 3/16/20 @ 9:47 PM
0kj
0rpm
50%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:13 PM
✅
130kj
75rpm
42%
17mph
Wednesday 1/8/20 @ 10:28 PM
106kj
84rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/19 @ 10:3 PM
✅
137kj
82rpm
40%
17mph
Sunday 4/21/19 @ 6:14 PM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:46 PM
✅
64kj
80rpm
40%
17mph
Friday 3/8/19 @ 10:45 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 3/26/19 @ 11:6 PM
✅
123kj
72rpm
42%
16mph
Thursday 7/26/18 @ 2:23 PM
188kj
84rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Saturday 7/28/18 @ 1:57 PM
✅
209kj
78rpm
42%
17mph
Monday 4/2/18 @ 11:57 PM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 7/16/18 @ 11:13 PM
✅
160kj
79rpm
44%
18mph
Saturday 5/19/18 @ 6:43 PM
191kj
79rpm
40%
17mph
30 min 60s Ride
Hannah Corbin
Monday 5/21/18 @ 9:55 PM
✅
199kj
77rpm
42%
17mph

Workouts

20 min 70s Ride
Hannah Corbin
104 kj
Saturday 9/5/20
✅ 156 kj
Sunday 8/30/20
15 min Low Impact Ride
Christine D'Ercole
kj
Monday 10/22/18
✅ 126 kj
Thursday 6/11/20
20 min Low Impact Ride
Emma Lovewell
97 kj
Monday 5/18/20
✅ 156 kj
Monday 5/4/20
20 min Low Impact Ride
Christine D'Ercole
0 kj
Monday 3/16/20
✅ 130 kj
Thursday 2/27/20
20 min Low Impact Ride
Christine D'Ercole
106 kj
Wednesday 1/8/20
✅ 137 kj
Tuesday 7/16/19
10 min Low Impact Ride
Jess King
50 kj
Sunday 4/21/19
✅ 64 kj
Tuesday 2/26/19
20 min Low Impact Ride
Hannah Corbin
108 kj
Friday 3/8/19
✅ 123 kj
Tuesday 3/26/19
30 min Country Ride
Hannah Corbin
188 kj
Thursday 7/26/18
✅ 209 kj
Saturday 7/28/18
20 min Low Impact Ride
Hannah Corbin
119 kj
Monday 4/2/18
✅ 160 kj
Monday 7/16/18
30 min 60s Ride
Hannah Corbin
191 kj
Saturday 5/19/18
✅ 199 kj
Monday 5/21/18