Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:56 AM
171kj
73rpm
40%
16mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:24 PM
✅
335kj
88rpm
46%
21mph
Wednesday 5/26/21 @ 2:20 PM
113kj
75rpm
40%
16mph
20 min 60s Ride
Denis Morton
Monday 5/24/21 @ 11:7 PM
✅
171kj
90rpm
41%
19mph
Monday 5/10/21 @ 9:19 PM
115kj
76rpm
39%
16mph
20 min 70s Ride
Denis Morton
Thursday 5/6/21 @ 11:27 PM
✅
210kj
90rpm
44%
20mph
Sunday 5/9/21 @ 12:33 PM
106kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 5/6/21 @ 11:56 PM
✅
194kj
89rpm
43%
19mph
Saturday 4/17/21 @ 2:57 PM
174kj
75rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 10:30 AM
✅
289kj
87rpm
43%
19mph
Monday 8/17/20 @ 8:51 PM
126kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Monday 8/17/20 @ 11:3 PM
✅
178kj
86rpm
42%
19mph
Friday 4/10/20 @ 3:5 PM
150kj
83rpm
34%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
Saturday 3/14/20 @ 2:24 PM
151kj
79rpm
35%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Monday 12/2/19 @ 10:27 PM
203kj
87rpm
30%
14mph
45 min 80s Ride
Denis Morton
Saturday 1/4/20 @ 8:39 PM
✅
426kj
87rpm
43%
19mph
Tuesday 11/26/19 @ 9:36 PM
151kj
83rpm
33%
14mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph

Workouts

30 min 80s Ride
Denis Morton
171 kj
Tuesday 8/17/21
✅ 335 kj
Monday 8/16/21
20 min 60s Ride
Denis Morton
113 kj
Wednesday 5/26/21
✅ 171 kj
Monday 5/24/21
20 min 70s Ride
Denis Morton
115 kj
Monday 5/10/21
✅ 210 kj
Thursday 5/6/21
20 min 80s Ride
Denis Morton
106 kj
Sunday 5/9/21
✅ 194 kj
Thursday 5/6/21
30 min 80s Ride
Denis Morton
174 kj
Saturday 4/17/21
✅ 289 kj
Friday 4/9/21
20 min Country Ride
Denis Morton
126 kj
Monday 8/17/20
✅ 178 kj
Monday 8/17/20
30 min Classic Rock Ride
Denis Morton
150 kj
Friday 4/10/20
✅ 310 kj
Thursday 10/3/19
30 min 80s Pop Ride
Denis Morton
151 kj
Saturday 3/14/20
✅ 314 kj
Friday 12/14/18
45 min 80s Ride
Denis Morton
203 kj
Monday 12/2/19
✅ 426 kj
Saturday 1/4/20
30 min Coldplay Ride
Emma Lovewell
151 kj
Tuesday 11/26/19
✅ 324 kj
Thursday 11/21/19