Shake and Bake
Workouts
Wednesday 12/22/21 @ 5:45 PM
✅
282kj
85rpm
45%
19mph
Tuesday 12/21/21 @ 2:58 PM
183kj
75rpm
41%
16mph
Wednesday 6/2/21 @ 3:2 PM
✅
253kj
84rpm
43%
19mph
Thursday 6/3/21 @ 6:13 PM
198kj
78rpm
41%
17mph
Saturday 3/7/20 @ 5:9 PM
✅
155kj
92rpm
39%
18mph
Wednesday 3/4/20 @ 3:46 PM
122kj
81rpm
38%
16mph
Friday 7/17/20 @ 3:14 PM
✅
301kj
81rpm
48%
20mph
Friday 7/24/20 @ 4:53 PM
182kj
79rpm
39%
16mph
Monday 5/4/20 @ 4:55 PM
✅
264kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 2:53 PM
180kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 9:42 PM
✅
281kj
87rpm
44%
19mph
Monday 6/1/20 @ 6:52 PM
166kj
71rpm
38%
14mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Friday 8/2/19 @ 5:21 PM
252kj
83rpm
44%
19mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
Saturday 6/8/19 @ 3:43 PM
✅
405kj
81rpm
46%
19mph
Wednesday 6/12/19 @ 1:52 PM
271kj
75rpm
40%
16mph
Workouts
183
kj
Tuesday 12/21/21
182
kj
Friday 7/24/20
180
kj
Tuesday 6/23/20