Shake and Bake
Workouts
Friday 7/8/22 @ 1:5 PM
✅
128kj
92rpm
36%
17mph
Wednesday 11/9/22 @ 10:26 AM
110kj
84rpm
36%
16mph
Saturday 8/27/22 @ 1:29 PM
249kj
83rpm
43%
18mph
Saturday 8/20/22 @ 1:24 PM
✅
257kj
85rpm
42%
19mph
Friday 7/9/21 @ 5:4 PM
251kj
85rpm
43%
18mph
Saturday 7/10/21 @ 4:2 PM
✅
277kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 1:21 PM
✅
160kj
80rpm
44%
18mph
Saturday 9/19/20 @ 2:52 PM
119kj
76rpm
39%
16mph
Sunday 6/21/20 @ 4:59 PM
✅
285kj
78rpm
48%
20mph
Friday 6/26/20 @ 10:31 AM
221kj
79rpm
42%
18mph
Wednesday 3/11/20 @ 8:16 PM
✅
169kj
89rpm
41%
19mph
Tuesday 5/12/20 @ 9:9 PM
163kj
92rpm
39%
18mph
Tuesday 9/24/19 @ 3:27 PM
✅
147kj
78rpm
48%
20mph
Sunday 3/15/20 @ 1:16 PM
120kj
84rpm
42%
18mph
Thursday 8/22/19 @ 3:29 PM
✅
278kj
89rpm
43%
19mph
Thursday 1/16/20 @ 11:17 PM
238kj
84rpm
41%
18mph
Tuesday 9/3/19 @ 4:55 PM
✅
401kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 5:23 PM
✅
303kj
73rpm
52%
20mph
Friday 3/15/19 @ 9:9 AM
293kj
69rpm
53%
19mph
Workouts
163
kj
Tuesday 5/12/20
238
kj
Thursday 1/16/20