Shake and Bake

Workouts

Saturday 3/28/20 @ 1:59 PM
✅
271kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Saturday 6/22/19 @ 3:51 PM
✅
314kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:36 PM
202kj
75rpm
43%
17mph
Wednesday 6/19/19 @ 3:43 PM
✅
289kj
84rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/14/19 @ 12:22 PM
198kj
79rpm
40%
17mph
Thursday 1/24/19 @ 2:30 PM
✅
264kj
84rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/1/19 @ 12:21 PM
174kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 271 kj
Saturday 3/28/20
134 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Saturday 6/22/19
202 kj
Tuesday 6/25/19
30 min Low Impact Ride
Jenn Sherman
✅ 289 kj
Wednesday 6/19/19
198 kj
Friday 6/14/19
30 min Low Impact Ride
Jenn Sherman
✅ 264 kj
Thursday 1/24/19
174 kj
Monday 4/1/19